Dancer development and conditioning is a class designed to help students elevate their technique skills and build strength using exercises inspired by the Godfrey method. The Godfrey method is a proven and leading training method for dancers around the world. In this class, we will focus on active stretching, strengthening, and building technique to sharpen skills such as turns, jumps, and kicks. This class is open to all levels of dancers, ages 11-adult. Please bring a theraband, yoga mat, and tennis ball with you to this class.
About the instructor, Grace Fredell
8-Week Session: Fridays from July 7-August 25 / 5:00-5:45pm
• Tuition for entire session: $126
• Class location: Heartbeat Performing Arts Center, 7661 145th Street West, Apple Valley, MN 55124
• Questions? 952-432-7833 / email@example.com or firstname.lastname@example.org
• What to wear? Tank top or leotard, and leggings. Dancewear such as leotard, dance shorts, flesh-tone tights are also appropriate.
Registration Deadline: Friday, June 30
Return this form to Heartbeat by mail, email, drop off, or simply give us a call to register over the phone. Or add to your online registration.